Plank Pose

Vytas Baskauskas

Plank Pose

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 5 mins

Plank position is something we visit almost every single time we set foot on our yoga mats. Although it looks simple, there are many different components to this pose that you will need to pay close attention to in order to become comfortable holding it for long periods of time. Bring your attention to the position of your shoulders, belly, hands and neck throughout the length of the hold and you will begin to feel the sensation we’re trying to achieve.

Membership Options

Two ways to practice