Child’s Pose / Balasana

Jules Mitchell

Child’s Pose / Balasana

  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 5 mins

Child’s pose isn’t a resting pose for everyone, really, it’s true. Jules deconstructs some of the essentials for a restorative child’s pose and explains why she chooses what she does. Be sure to watch it all to see how Yochai gets the ultimate hook up. If you have a student like this, he/she will LOVE you for making this pose accessible.

Membership Options

Two ways to practice