Side plank for everyone! Whether you’re recovering from a shoulder injury, still working on upper body strength, or simply being bogged down by the legs, there’s a smart way to load. Pick one of these options of Vasisthasana and try it out with guidance from Jules Mitchell. Let us know if you like it.
Upcoming classes in this Challenge
Jules Mitchell
Side Plank / Vasisthasana
Level
- 1
- 2
- 3
- 4
Style
Teaching Tips
Duration
5 mins