Spread your Wings: Arm Balances

This short arm balance sequence is all about play and letting go of your fear. As we work up to Parsva Bakasana (Side Crow), you will learn how to engage your back and stomach to lift up from the ground and keep the weight off your arms. It is a deeply nourishing asana with a detoxifying spinal twist, core strengthening and body awareness to stay present. Join Meric Ekren as she guides us through the fundamental asanas that will help transition into side crow pose with ease. The class will finish with a Guided Meta Meditation to balance the body’s energies and release tension from mind. Come play!