The Lion’s Den


The Lion’s Den

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Style Power
Duration 60 mins

Entering postures with respect for what is there by checking into our body before movement. Emphasis on individual readiness and variations.

From Animal Spirit with Temitope, an 8-class, Level 2, Hatha/Vinyasa yoga program. Gain access to the full program by upgrading to the ENHANCED membership level or by purchasing streaming access.

Focus poses Lizard / Utthan PristhasanaRevolved Warrior / Viparita VirabhadrasanaTwisted Lunge / Parivrtta Anjaneyasana
Muscles & joints Chest, Hips

Membership Options

Two ways to practice