This is Power Flow

Beate Tschirch

This is Power Flow

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Style Vinyasa
Duration 40 mins

Fließende Bewegungen vom Atem geführt lassen dich heute in eine Bewegungsmeditation eintauchen. Befreie dich von alten Mustern und komme durch den Fluss in deine Lebendigkeit. Finde deine Balance mehr in der Transition als einzig in einer Position.

In this class, we will build vital heat in our body while we flow, cleansing old habits and patterns, and bringing us closer to our true strength and light. Movements controlled and draw upon the breath that you can feel you in a moving meditation. Find your Balance more in the transitions between the posture than only in one exercise.

Focus poses Half Moon / Ardha ChandrasanaTriangle / TrikonasanaWild Thing / Camatkarasana
Muscles & joints Full Body

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