What the Flow?

Jules Mitchell

What the Flow?

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Style Vinyasa
Duration 60 mins

A throwback to Jules’ earlier teaching days when Vinyasa was her thing. This a creative sequence that will keep you wondering where in the flow you are and what the flow is going on.

Focus poses Revolved Half Moon / Parivrtta Ardha Chandrasana
Muscles & joints Spine

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Two ways to practice