This practice is designed to help you develop a direct relationship with your root foundation for this life, your body! As you reclaim your connection to YOU, you will experience the full dynamic power and energy of your 1st Chakra. You will learn the characteristics of...

The 2nd chakra is the place where you awaken the creative impulse, connect to your sensuality and sexuality, and discover what truly brings color, flavor, and joy to your life. Through an artistic, watery flow you will get deep into your hips and pelvis arousing the cre...

Universally we all struggle with our empowerment, self worth, and self esteem. The medicine of the 3rd Chakra is to bring us into appropriate relationship with our own power and burn through the veil of illusion that we are anything less than. Learn the characteristics ...

We came into this world to learn what love is. Love is our greatest teacher, our ultimate healer and the inspiration behind much of what we do. This soulful sequence invites the healing power of love into your heart and life. Find freedom as you massage the wounds of y...

The 5th chakra is the place where you harness the energy to authentically express who you are to the world. It governs truth, communication, and the ability to listen and create. This shakti infused flow will get you moving, shaking, and sounding clearing the way to you...

Close the two eyes so the third eye can see. This practice will take you inward. Beyond sight, beyond reason and sharpen your inner vision, insight, and intuition. Challenge yourself to see the world in a whole new way in this BLINDFOLDED slow flow trust building sequen...

Experience a color-filled journey through the 7 powerful energies centers in the body known as the chakras. Chakras are wheels or discs of energy flowing through the body that influence over 70% of your physical, emotional, and spiritual well being. Picture yourself gro...

Journey through the chakras with this transformative guided meditation. Unlock your potential and experience what it means to fully come alive as you clear, awaken, and balance the energies that lie with in. No chakra experience necessary.