To open the series we begin with a class focusing on hip openings. This class will warm you up with basic hip openers and evolve to more advanced poses toward the end of the practice. The more challenging poses will require immense strength and flexibility, so be patien...
The second class of this series focuses on empowering the entire core; abdominals as well as the side and back muscles. There are breaks built into the practice, but feel free to take additional rest as needed between poses. While much of this class is meant to be a str...
The third class of the Deepen Your Practice series is Inversions. This will introduce you to the art of going upside down in your practice. Inversion poses are excellent for improving strength, balance and blood flow. Many if these postures have a higher risk of injury ...
Backbends are a unique component to the practice of yoga. There are very few other methods of training the body in which you will get to experience this type of movement. This class does not begin with a spinal stretch, but rather leads up to them. Backbends should ever...
Twisting Poses will help restore your spine’s natural range of motion, cleanse your organs, and stimulate circulation. A detoxification process takes place within your body when oxygenated blood is forced into deep muscle tissue and joints, so the first step in this c...
It is important to engage in a gentle/restorative practice on a regular basis. This gentle balance flow class will utilize blocks and a strap for assistance. Many poses in this class are gentle enough to hold for an extended period of time for deep tissue stretching. Tr...
The class flows through twisting poses, hip openers, and shoulder work to give your body a full and even stretch for blissful relaxation and restoration. Strong vinyasa yoga alone leaves an imbalance in the body. It is imperative to take it easy sometimes. The class flo...
The Intermediate Balanced class covers all bases, and is a great “go- to” class to cure what ails you. It is just the right amount of challenge without being too strong. The class begins with Reclining Bound Angle Pose, which is great for lower back pain alleviation...
If you only have 20 minutes but still want to workout the kinks in your body and restore healthy blood flow, the intermediate short a sweet practice does just that. Through core work, deep stretching, standing balancing poses, and twists, this practice will help you get...
The Strong Balance Flow class is arguably the most physically strenuous class of the entire series. For that reason, this practice is meant to be worked up to, so don’t feel bad if you feel the need to take extra breaks when first attempting this class. Multiple bindi...
Just like its corresponding strong balance 1 hour practice, this third short a sweet flow will give you intense yogic style strength work in just 20 minutes. Hard hitting core based sequencing coupled with inversions, twisting, and deep stretching makes for a highly cha...
All of the classes included in this series are stepping stones that lead you to this final discipline. In the Advanced Practice, Vytas will guide you through a format that, for most of you, will be the most challenging aspect of the series. It takes bravery and persiste...
