Learn proper alignment for Twist poses. This tutorial by Vytas reviews proper alignment and offers modifications for a few of the postures in the Twists Class; Twisted Lunge, Twisting Half-Moon & Twisting Triangle.
Learn proper alignment for Backbends. This tutorial by Vytas reviews proper alignment and offers modifications for a few of the postures in the Backbends Class; Scorpion & Wheel.
Learn proper alignment for inversions. This tutorial by Vytas reviews proper alignment and offers modifications for a few of the postures in the Inversions Class; Handstand & Forearm Stand.
Learn proper alignment for core poses. If we know one thing about Vytas, we know that he loves core work. Here he shows a few MORE core exercises that he didn’t fit into the Core Class. And he reviews proper alignment and modifications for a few of the postures in the...
Learn alignment for Hips poses. This tutorial by Vytas reviews proper alignment and offers modifications for a few of the postures in the Hips Class; Easy pose, Yogi Squat & Double Pigeon.