Deepen Your Practice - Teaching Tips

Alignment for Twist Poses
LEVEL: 1

Twists Class – Teaching Tip

Style STYLE: Hatha

5 MINS
Learn proper alignment for Twist poses. This tutorial by Vytas reviews proper alignment and offers modifications for a few of the postures in the Twists Class; Twisted Lunge, Twisting Half-Moon & Twisting Triangle.

alignment for Backbends
LEVEL: 1

Backbends Class – Teaching Tip

Style STYLE: Hatha

5 MINS
Learn proper alignment for Backbends. This tutorial by Vytas reviews proper alignment and offers modifications for a few of the postures in the Backbends Class; Scorpion & Wheel.    

Alignment for Inversions
LEVEL: 1

Inversions Class – Teaching Tip

Style STYLE: Hatha

10 MINS
Learn proper alignment for inversions. This tutorial by Vytas reviews proper alignment and offers modifications for a few of the postures in the Inversions Class; Handstand & Forearm Stand.

alignment for Core poses
LEVEL: 1

Core Class – Teaching Tip

Style STYLE: Hatha

10 MINS
Learn proper alignment for core poses. If we know one thing about Vytas, we know that he loves core work. Here he shows a few MORE core exercises that he didn’t fit into the Core Class. And he reviews proper alignment and modifications for a few of the postures in the...

alignment for Hips poses
LEVEL: 1

Hips Class – Teaching Tip

Style STYLE: Hatha

10 MINS
Learn alignment for Hips poses. This tutorial by Vytas reviews proper alignment and offers modifications for a few of the postures in the Hips Class; Easy pose, Yogi Squat & Double Pigeon.