Grab your props and go to this deep hip release practice after you hike, bike or run and your hips and lower back will feel great. This is also a really nice session before bedtime to prepare you for sleep. Review the Supta Virasana Tutorial for options on the set up.
This class is part of a program
With Annie Carpenter
Master Teacher, Annie Carpenter brings her decades of practice, in-depth study of anatomy and philosophy to this complete collection of online SmartFLOW Yoga...
Deep Hip Release
Duration 30 mins