Dirga: The Three-part Breath

This class is part of a program

Annie Carpenter Yoga SmartFLOW Yoga

SmartFLOW Yoga

With Annie Carpenter

Style Pranayama, SmartFlow
Level
  • 1
  • 2
  • 3
  • 4
Duration: 19 Classes + 6 Tutorials
Master Teacher, Annie Carpenter brings her decades of practice, in-depth study of anatomy and philosophy to this complete collection of online SmartFLOW Yoga...

Annie Carpenter

Dirga: The Three-part Breath

Level
  • 1
  • 2
  • 3
  • 4
Style Pranayama
Duration 10 mins

This essential and foundational breath technique helps you lengthen and deepen your breath and is the first step toward evolving your inner witness. Practice this often and go slowly.