This essential and foundational breath technique helps you lengthen and deepen your breath and is the first step toward evolving your inner witness. Practice this often and go slowly.
This class is part of a program
With Annie Carpenter
Master Teacher, Annie Carpenter brings her decades of practice, in-depth study of anatomy and philosophy to this complete collection of online SmartFLOW Yoga...
Dirga: The Three-part Breath
Duration 10 mins