Flexibility

Travis Eliot

Flexibility

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 70 mins

By stretching and lengthening you retain suppleness in your body. In order to do that you need a little heat first. After a vigorous flow warm-up sink into those deep muscle fibers with Yoga Flexibility.

Focus poses Chair / UtkatasanaHumble Warrior / Baddha VirabhadrasanaSplits / Hanumanasana
Muscles & joints Full Body