Intermediate Balance Flow

This class is part of a program

Vytas Yoga for Advanced

Deepen Your Practice

With Vytas Baskauskas

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 12 Classes
Vytas Yoga for Advanced Practitioners. An advanced Vinyasa yoga series that will take you to the next level. Critically acclaimed yoga instructor, Vytas Baskauskas...

Vytas Baskauskas

Intermediate Balance Flow

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 65 mins

The Intermediate Balanced class covers all bases, and is a great “go- to” class to cure what ails you. It is just the right amount of challenge without being too strong. The class begins with Reclining Bound Angle Pose, which is great for lower back pain alleviation. We then move into leg lifts and other core work with consistent rhythm to cultivate stamina and focus. As always, the alignment of each pose from head to toe is made clear and a priority even when in constant flow. Twisting, standing balancing poses, backbends, and inversions are incorporated in this class making it a great practice to come back to time and time again.

Focus poses Flying Eagle / Eka Pada GalavasanaTwisting Half Moon / Parivrtta Ardha Chandrasana
Muscles & joints Full Body