Leg Stretching

This class is part of a program

Adam Husler Yoga The Complete Yoga Toolkit

The Complete Yoga Toolkit

With Adam Husler

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 8 Classes
Adam Husler Yoga brings you this collection of online yoga classes that features seven 45-minute alignment-focused vinyasa classes. These classes focus on specific areas of the body,...

Adam Husler

Leg Stretching

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 45 mins

We could all use more daily strengthening and flexibility in the legs, so let’s add it to our diary.

Focus poses Reclining Hero / Supta VirasanaSplits / HanumanasanaStanding Split / Urdhva Prasarita Eka Padasana
Muscles & joints Calves, Hamstrings, Inner Thighs