This slow, yet strong practice will bring awareness and stability to your lower back and sacrum. Bring awareness to and stabilize your low back, side body and deep core in a slow and mindful way. The Virabhadrasana 3 Preparation Tutorial benefits this practice.
This class is part of a program
SmartFLOW Yoga
With Annie Carpenter
Master Teacher, Annie Carpenter brings her decades of practice, in-depth study of anatomy and philosophy to this complete collection of online SmartFLOW Yoga...
Annie Carpenter
Low Back Stabilization
Level
- 1
- 2
- 3
- 4
Style
SmartFlow
Duration
35 mins