Moving Like Snakes

Temitope

Moving Like Snakes

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 60 mins

Tuning in with serpentine movement we rely on the core muscles around the spine to guide our movements.

Focus poses Crescent LungeHandstand / Adho Mukha VrksasanaWarrior 3 / Virabhadrasana 3
Muscles & joints Core, Glutes, Hamstrings