Nadi Shodana: Alternate Nostril Breathing

Annie Carpenter

Nadi Shodana: Alternate Nostril Breathing

Level
  • 1
  • 2
  • 3
  • 4
Style Pranayama
Duration 15 mins

While there are many variations of this type of Breath Control, this one is designed to balance your nervous system and your Prana, your vital subtle energy. Go slowly, invite pauses on the transitions, and gradually build up the amount of time you can practice this wonderful technique.