If you only have 20 minutes but still want to workout the kinks in your body and restore healthy blood flow, the intermediate short a sweet practice does just that. Through core work, deep stretching, standing balancing poses, and twists, this practice will help you get a well rounded workout in a mere 20 minutes.
This class is part of a program
Deepen Your Practice
With Vytas Baskauskas
Vytas Yoga for Advanced Practitioners. An advanced Vinyasa yoga series that will take you to the next level. Critically acclaimed yoga instructor, Vytas Baskauskas...
Vytas Baskauskas
Short and Sweet 2
Level
- 1
- 2
- 3
- 4
Style
Hatha
Duration
25 mins