In yoga the word for strength is “danda.” In the Strength class you will strengthen both body and mind as you touch every lean muscle fiber in the body. Remember, it takes an incredible amount of strength to know when to back off. Take your time as you develop lean muscle mass throughout the entire landscape of your body.
This class is part of a program
The Ultimate Yogi
With Travis Eliot
The Ultimate Yogi is the most comprehensive yoga program on the market. Renowned yoga instructor, Travis Eliot will take you to...
Duration 65 mins