Strength

Travis Eliot

Strength

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 65 mins

In yoga the word for strength is “danda.” In the Strength class you will strengthen both body and mind as you touch every lean muscle fiber in the body. Remember, it takes an incredible amount of strength to know when to back off. Take your time as you develop lean muscle mass throughout the entire landscape of your body.

Focus poses Horse StanceRevolved Warrior / Viparita VirabhadrasanaTwisting Crescent / Parivrrta Parsvakonasana
Muscles & joints Full Body