Twisting

Adam Husler

Twisting

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 45 mins

Unwind all those troublesome knots through opening and closing twists, and feel pretty damn awesome afterward.

Focus poses Twisting Chair / Parivrtta UtkatasanaTwisting Crescent / Parivrrta ParsvakonasanaTwisting Half Moon / Parivrtta Ardha Chandrasana
Muscles & joints Back (Lower), Core, Spine