Viloma 2: Exhale Pausing

This class is part of a program

Annie Carpenter Yoga SmartFLOW Yoga

SmartFLOW Yoga

With Annie Carpenter

Style Pranayama, SmartFlow
Level
  • 1
  • 2
  • 3
  • 4
Duration: 19 Classes + 6 Tutorials
Master Teacher, Annie Carpenter brings her decades of practice, in-depth study of anatomy and philosophy to this complete collection of online SmartFLOW Yoga...

Annie Carpenter

Viloma 2: Exhale Pausing

Level
  • 1
  • 2
  • 3
  • 4
Style Pranayama
Duration 15 mins

Again, we pause the breath; this time interrupting the exhalation. Be careful not to strain or over-reach on this one. It is meant to be interiorizing and calming. Less is more.