Again, we pause the breath; this time interrupting the exhalation. Be careful not to strain or over-reach on this one. It is meant to be interiorizing and calming. Less is more.
This class is part of a program
With Annie Carpenter
Master Teacher, Annie Carpenter brings her decades of practice, in-depth study of anatomy and philosophy to this complete collection of online SmartFLOW Yoga...
Viloma 2: Exhale Pausing
Duration 15 mins