Yoga Foundations 1

Travis Eliot

Yoga Foundations 1

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 45 mins

Yoga Foundations is a three-class series and is the Level 1 component to The Ultimate Yogi program. In each class Travis Eliot reviews fundamental yoga poses commonly found in almost all forms of the practice. His comprehensive teaching tips and soothing instruction makes your yogic experience both relaxing and enjoyable.

Focus poses Sphinx / Salamba BhujangasanaTriangle / TrikonasanaWide Legged Forward Fold / Prasarita Padottanasana
Muscles & joints Full Body