Qi-Gong & Yoga, Part 1

50 Min


Qi-Gong und Yoga sind wunderbare Wege, um sich und die Umwelt zu erfahren. Diese beiden Wege überkreuzen sich in den folgenden 50min. Harmonisch und ergänzend wird Jang-Ho die Haltungen und Übungen aus beiden Welten mit dir “begehen”. Viel Freude dabei.

Udaya Spotlight

Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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