60 Min


Some of the bigger backbends in yoga require quad strength in a stretched position, others require eccentric strength to achieve. Practice variations of these backbends using props while building strength and focusing on the quads.

Udaya Spotlight

Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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