Sahaja Flow & Sweet Surrrender

30 Min


Von geführter Atem- und Bewegungsmeditation über nährende, fliessende Wellenbewegungen kommen wir langsam in spontane Sahaja Flows. Eine perfekte Praxis nach einen stressigen langen Tag, vielen Stunden sitzen und analytischem, linearem Denken. Diese Bewegungsreise ist inspiriert durch den meditativen Aspekt von Shiva’s Yoga Trance Dance.

From guided movement and breath meditations into slow nourishing, undulating wave movements to free spontaneous sahaja flows. A perfect practice after a long stressful day, hours of sitting and analytical thinking. This journey is inspired by the meditative part of Shiva’s Yoga Trance Dance.

Udaya Spotlight

Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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