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    No Vinyasa

    The first class in a series Rudy calls Forged by Fire. This class starts off strong and before you know it you are in a challenging series of twisting lunges and low lunges. This class was designed to give your shoulders a break from all the normal vinyasa-ing. We do some push-ups at the start and then leave the shoulders alone while we focus on the quads, the quads, the quads. Bring your A game. You will feel the fire.

    From Forged by Fire with Rudy Mettia, a 13-class, Level 3, Power/Vinyasa yoga program. Gain access to the full program by upgrading to the ENHANCED membership level or by purchasing streaming access.