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Short and Sweaty

Jump start your day or end it with a burst of energy with this short, energetic vinyasa flow class that is balanced, powerful and gets right to the point.  This class touches all the major muscle groups, dives into a little cardio and is rounded out with some short, sweet stretches.  If you haven’t got much time for your practice but want to get in a solid class, Short and Sweaty is the perfect choice.