Get Toned Get Toned in 45 Days is a Core and Functional training program designed by fitness expert, Sharon Polsky. Personal support is always available by email Sharon directly at email@example.com. A Core and Functional training program, a highly effective way to burn body fat and build muscle. Requires minimal equipment: box or step, jump rope & hand weights. Designed for men and women who want an athletic looking body. 8 videos, each 15 to 35 minutes in duration including 2 introductory classes and 6 challenging workouts. Each video is a stand-alone class. Choose the order and mix it up. Combine 2 videos to create longer, more intense workouts. Every class contains beginner, intermediate and advanced options.