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    Caley Alyssa Yoga

    Progressive Yoga Practice

    Take your practice from Intermediate to Advanced in Caley Alyssa‘s 12-class program, Progressive Yoga Practice. The series offers simple but challenging lessons and a unique approach to advancing your practice. Broken into 4 segments each consisting of 3 classes: 2 vinyasa classes and a workshop. Learning in this format moves you from intermediate to advanced. This format introduces you to a set of postures through thoughtful sequencing, then solidifies that posture through a breakdown of all its intricacies and nuances.

    12 Classes (60 mins.)

    Progressive Yoga Practice includes 4 Segments:

    • Crow, 1-footed Crow, Side Crow
    • Flying Splits, Grasshopper, Flying Pigeon
    • Forearm Stand, Handstand
    • Backbends

    Benefits:

    • Progress from intermediate to advanced
    • Learn in a slow focused way