Take your practice from Intermediate to Advanced in Caley Alyssa‘s 12-class Vinyasa Yoga program, Progressive Yoga Practice. The series offers simple but challenging lessons and a unique approach to advancing your practice. Broken into 4 segments each consisting of 3 classes: 2 Vinyasa classes and a workshop. Learning in this format moves you from intermediate to advanced. This format introduces you to a set of postures through thoughtful sequencing, then solidifies that posture through a breakdown of all its intricacies and nuances.
12 Classes (60 mins.)
Progressive Yoga Practice includes 4 Segments:
- Crow, 1-footed Crow, Side Crow
- Flying Splits, Grasshopper, Flying Pigeon
- Forearm Stand, Handstand
- Backbends
Benefits:
- Progress from intermediate to advanced
- Learn in a slow focused way
