Take your practice from Beginner to Intermediate in Caley Alyssa’s 12-class program, Progressive Yoga Practice – Intermediate. The series offers simple but challenging lessons and a unique approach to advancing your practice. Broken into 4 segments each consisting of 3 classes: 2 vinyasa classes and a workshop. Learning in this format moves you from beginner to intermediate. This format introduces you to a set of postures through thoughtful sequencing, then solidifies that posture through a breakdown of all its intricacies and nuances.
12 Classses (60 mins.)
- Crow, 1-footed Crow, Side Crow
- Flying Splits, Grasshopper, Flying Pigeon
- Forearm Stand, Handstand
- Advance from beginner to advanced
- Learn in a slow focused way