Progressive Yoga Practice

With Caley Alyssa

Take your practice from Beginner to Intermediate in Caley Alyssa’s 12-class program, Progressive Yoga Practice – Intermediate. The series offers simple but challenging lessons and a unique approach to advancing your practice. Broken into 4 segments each consisting of 3 classes: 2 vinyasa classes and a workshop. Learning in this format moves you from beginner to intermediate. This format introduces you to a set of postures through thoughtful sequencing, then solidifies that posture through a breakdown of all its intricacies and nuances.

12 Classses (60 mins.)

4 Segments:

  • Crow, 1-footed Crow, Side Crow
  • Flying Splits, Grasshopper, Flying Pigeon
  • Forearm Stand, Handstand
  • Backbends

Benefits:

  • Advance from beginner to advanced
  • Learn in a slow focused way