Spirits Prana Flow

30 Min

Level1234

Enter the Spirit of your breath flow in this Sculpt Journey. Allow your breath flow to show you the flow of life and the regal simplicity of pure awareness. Each flow of breath is slow in pace, graceful in movement and soft in texture all of which are integrated into the aggression of the form, movement or situation. Creating a cypher of aggression and composure.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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