Surf’s Up!

Dan Ward

Surf’s Up!

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Style Hatha, Vinyasa
Duration 30 mins

How can your yoga practice help you in your quest for surf? In this class, you’ll develop supple, responsive balance and a spring to your pop-up. Shoulder stretching and strengthening will aid in progressing your paddling skills and surface glide so you can position yourself in just the right spot to catch that perfect wave.

Focus poses Locust / SalabhasanaReverse Plank / PurvottanasanaUpward Facing Dog / Urdha Mukha Svanasana
Muscles & joints Back (Lower), Back (Upper), Neck, Shoulders

Membership Options

Two ways to practice