How can your yoga practice help you in your quest for surf? In this class, you’ll develop supple, responsive balance and a spring to your pop-up. Shoulder stretching and strengthening will aid in progressing your paddling skills and surface glide so you can position yourself in just the right spot to catch that perfect wave.
Recommended classes
Dan Ward
Surf’s Up!
Level
- 1
- 2
- 3
- 4
Style
Hatha, Vinyasa
Duration
30 mins