Tantric Breath Practices

40 Min


Working with the subtle energy body. Shushumna/Central channel; dvadashanta breath to energy energy centers; A-U-M sound breath with mudras.

Live Music by Christo Karam Pellani, James Stapleton-Cotton, and Eddie Young.

Udaya Spotlight

I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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