Tantric Breath Practices

40 Min

Level1234

Working with the subtle energy body. Shushumna/Central channel; dvadashanta breath to energy energy centers; A-U-M sound breath with mudras.

Live Music by Christo Karam Pellani, James Stapleton-Cotton, and Eddie Young.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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