Balancing Act Yoga Challenge

Embark on a transformative journey of balance, strength, and focus with our Balancing Act Yoga Challenge. This comprehensive collection consists of eight invigorating yoga practices, each ranging from 30 to 50 minutes in length, level 2/3, designed to enhance your balance, stability, and mind-body connection. 

Additionally, we provide eight pose tutorials to help you master the intricacies of some of the most common balancing poses. Whether you’re new to yoga or looking to refine your technique, these tutorials will help you develop a solid foundation for your practice. 

Find your center, connect with your inner strength, and experience the power of standing balancing poses. 

How To Prepare for Warrior 3

Class 1

Stepping Onto One Leg

Vytas Baskauskas

Learn how to prepare for Warrior 3 and other poses by learning to safely stepping all of your weight onto one leg from different poses. Vytas shares tips to secure…
Level
  • 1
  • 2
  • 3
  • 4

Style Teaching Tips

Duration 5 mins
how to do Crescent pose

Class 2

Crescent

Caley Alyssa

Learn how to do Crescent pose with Caley Alyssa in this yoga pose tutorial. Stay safe & get the most from the pose with these alignment tips.
Level
  • 1
  • 2
  • 3
  • 4

Style Teaching Tips

Duration 5 mins
Alignment for Crow pose

Class 4

Crow ~ Side Arm Press

Rudy Mettia

Learn Alignment for Crow pose. In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Crow & Side Arm Press.
Level
  • 1
  • 2
  • 3
  • 4

Style Teaching Tips

Duration 5 mins
How to do Bird of Paradise pose

Class 5

Bird of Paradise

Caley Alyssa

Learn how to do Bird of Paradise pose with Caley Alyssa in this yoga pose tutorial. Safe and appropriate alignment is important for this standing, balancing pose.
Level
  • 1
  • 2
  • 3
  • 4

Style Teaching Tips

Duration 5 mins
Alignment for Dancer Pose

Class 6

Dancer

Rudy Mettia

Learn alignment for Dancer pose. In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Dancer.
Level
  • 1
  • 2
  • 3
  • 4

Style Teaching Tips

Duration 5 mins
How To Do Eagle Pose

Class 7

Eagle

Caley Alyssa

Learn how to do Eagle pose with Caley Alyssa in this yoga pose tutorial. Build balance, focus and concentration in this wrapped, balancing pose.
Level
  • 1
  • 2
  • 3
  • 4

Style Teaching Tips

Duration 5 mins
How To Do Half Moon Pose

Class 8

Half Moon

Rudy Mettia

Learn how to do Half Moon pose with Rudy Mettia in this yoga pose tutorial. Relieve stress & improve digestion. Strengthen abdomen, ankles, thighs, buttocks, and spine.    
Level
  • 1
  • 2
  • 3
  • 4

Style Teaching Tips

Duration 5 mins

Class 9

Deepen Your Dancer

Adam Husler

In the case of the pretty shape, we often loose sight of all the benefits that full dancers pose could potentially have for the body. Here we work progression routes…
Level
  • 1
  • 2
  • 3
  • 4

Style Vinyasa

Duration 30 mins

Class 10

Suspense Flow

Jason Anderson

Practice the Art or Suspense and Mystery in this 40 minute flow as a Hunting Eagle. Send mixed signals to create an air of mystery, elusiveness and depth which fascinates…
Level
  • 1
  • 2
  • 3
  • 4

Style Vinyasa

Duration 40 mins

Class 11

Organized Chaos

Michael James Wong

A strong & dynamic power vinyasa class that will explore the practice when nothing goes your way. In this class, things will move from calm to chaos with intricate transitions,…
Level
  • 1
  • 2
  • 3
  • 4

Style Power

Duration 50 mins
How To Do Eagle Pose

Class 13

Eagle

Caley Alyssa

Learn how to do Eagle pose with Caley Alyssa in this yoga pose tutorial. Build balance, focus and concentration in this wrapped, balancing pose.
Level
  • 1
  • 2
  • 3
  • 4

Style Teaching Tips

Duration 5 mins

Class 14

Toe Heel

Caley Alyssa

Explore your practice from your feet! Learn how to connect to your pelvic floor through your toes…challenge your balance and change up your typical flow with this extremely creative and…
Level
  • 1
  • 2
  • 3
  • 4

Style Power, Vinyasa

Duration 50 mins

Class 15

Feel Good Like Never Before

Rudy Mettia

In this class, we will be focusing on the hamstrings and groin area using poses like triangle and half moon repeatedly to gradually go deeper into these areas of the…
Level
  • 1
  • 2
  • 3
  • 4

Style Power

Duration 50 mins