20 Min

Level1234

A free flowing Vinyasa flow sequence focusing on opening the heart and Anahata Chakra with Heart opening poses, energetic flows in between and feel good poses. Ideal to practice as a start to your day.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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