Wild Hearts

20 Min

Level1234

A free flowing Vinyasa flow sequence focusing on opening the heart and Anahata Chakra with Heart opening poses, energetic flows in between and feel good poses. Ideal to practice as a start to your day.

Udaya Spotlight

CALEY ALYSSA
I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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