The Beauty of Letting Go and Guide to Loving Fall
By Olya Amburg Fall shows us how beautiful it is to slow down and let go. Here you might think “oh, again another detox”, but the autumnal process of...
The Importance of Home Practice
By Simi Melwani My Yoga Journey I grew up in a city of paradoxes; where the rich fill the apartment buildings lining the coast while the poor hustle for...
Yoga to Rekindle Creativity. Part II: Activate and Channel
By Olya Amburg Imagine that in your headspace there is a special room for creativity. If we want creative energy to function properly, this room should be tidy and...
The Morning Ritual: 15 Minutes to Start the Day Right
by Olya Amburg Remember how the lightness and joy-filled your entire body and mind after you got out of Savasana? What if we could assure you that you can...
Introducing Sharon Polsky
I am Sharon Polsky and it is a HUGE privilege to be involved in the 2019 launch of UDAYA’s new General Fitness channel. I taught my first aerobics class...
Interview – Spring Groove
Our lovely friend and UDAYA musician, Spring Groove – has opened up a vocal training and meditation studio- Bhakti Bungalow. Spring leads her students through mantra, meditation, and vocal...