Butt Blasting Barre

50 Min


Want an hour-long full body workout with an emphasis on your glutes? This is the class for you. Yoga doesn’t generally involve a ton of glute work, so this class is a great way to tone and strengthen your seat. The strength you build in this class will make those warrior poses and crescent lunges feel like a breeze.

Udaya Spotlight

Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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