In this collection of Barre classes Anna Orbison takes you from beginner to advanced! Barre incorporates elements of dance, yoga, Pilates, and weight lifting to strengthen & tone the muscles and tighten & transform the body. Classes range from beginner to advance each focusing on individual parts of the body – thighs, arms, abs & booty. Anna’s expert instruction supports you in this butt-kicking, calorie burning program. No barre studio required, just a high back chair, table, or counter top and a pair of light hands weights.
- Bonus Tutorial (10 min.)
- 7 Barre Classes (50 – 60 min.)
- Muscle group targeted sequencing
- Improve Posture
- Strengthen & Tone
- Tighten & Transform