This class is a core strengthening and stability practice. Develop stamina while building the foundational awareness, connection and stre
DJ Sol Rising
Sol Rising’s original soundscapes evoke feelings of bliss throughout an eclectic mix of electronic dance music, hip-hop, funk, soul and reggae. Born in Vancouver BC, Brandon Au (Sol Rising) began meditating at age four with a walking mantra technique. His mother took him to visit numerous spiritual teachers, who inspired him on the spiritual path he walks today. As a teenager, he became a hip-hop fanatic. After graduating in the top 5% of his accounting class at University of Iowa, he realized accounting was not his path. A journey to India illuminated his true calling — to light up people’s awareness of their true nature through music. This lead him to study audio engineering and production at Pyramind Studios in San Francisco and produce his first album, “I AM Soul.”
His rooted interest in hip-hop led him to learning the art of scratching — using turntables as musical instruments. Sol Rising soon became one of America’s top scratch DJs, winning second place at DMC, the world’s most prestigious DJ competition and placing first at Scribble Jam, a competition that drew competitors such as Eminem. His success led him to be featured in major media outlets including the Washington Post, and a viral YouTube video with over one million views.
Now a successful Producer/DJ, with 3 albums released and over 600,000 AoundCloud plays, Sol Rising plays major events across the United States, including Wanderlust, Burning Man, Symbiosis and Lightning in a Bottle. He has opened for major acts such as Beats Antique, and produced official remixes for artists including MC Yogi, Jai Uttal, Mochipet, David Starfire, Delhi 2 Dublin, Kirtaniyas, and more. He has also joined forces with Yoga powerhouse MC Yogi and has a fervent following in the ecstatic dance scene.
Practicing at home can be so rewarding, but it is hard. You don’t have a teacher to be right there to guide you, you are accountabl
Start your day with a wake up call like no other. This dynamic and calorie burning flow will get your motor running, your body breathing,
Sometimes it’s the simplest things that are the best. Often times we think that the practice needs all the fancy postures to be ben
Find the sweetness in heart fire through a back bending practice with keeping focus on core integration.
In this class, we will focus on modifications of many of the poses we do regularly. Modifications can make a pose easier or harder depend
A journey into personal empowerment – through meditation, yoga asana, sound, imagery, & dance. Transformation is possible NOW!
So this lovely little transition is one that very often freaks out the most experienced among us. So if that’s you then you are in
This practice will address the spine through flexion, extension, lateral flexion and twists.<
A 40-minute flow perfect for every day of the week from Monday – Friday. If you’re short on time but want to make the most of
This class is your stiffness magic wand. It’s a super cool session for anyone that feels flexibility is their weakness. This will b
Building on non-hesitance, acceptance and courage, we set the intention of extension while playing your G
Kick your metabolism into high gear by strengthening your core fire! Sweat, have fun, get strong, and let your inner radiance shine!
Yoga isn’t about jumping from one posture to another, it’s about feeling the flow the whole way through. This class is about
In this class I wanted to weave in lots of fun arm balances. I wont be taking much time to break them down but I will be shouting out alt
In this Pre-Game practice, set the intention of extension and place yourself in the trinity of your Mind,
Having the courage to fly means also having the courage to fall. Get empowered with Cristi’s fun and playful approach to facing you
If going upside down makes you feel like a little kid at a party, then you’re in the right place. I’ll get you to flow and fl
Feeling stressed? Take a few minutes to do this short but potent practice which combines mindful movement, pranayama, and visualization m
Building on acceptance without hesitation we move into Power, Awareness, Courage and Valor. Ignite powerf
In this practice we build on your mobility and balance while exploring your Power and Assertiveness. Set
This practice targets fascia through situations held while relaxing muscles within the fluid flow of the
The practice resides within the breath flow and expresses itself through your mind, body and spirit. You
In this practice we open the hips exploring 6 degrees of posturing, which reduces knee stress. We reflect
Hey, it’s Game Time! Practice your game here and allow your game to play out with no hesitation or doubt as the prana flows gracefu
The practice resides within the breath flow and expresses itself through the mind, body and spirit. Movements unravel like ocean waves, l