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  • What is a Yogic body? A Yogic body is a body that has the willingness, strength, and stamina to withstand the heat and pressure of transformative processes (or if...
    Maintaining Mindful Eating Habits Through the Holidays Tis the season for eating. It starts out fun-size, turns into a butterball, and from there, it’s all downhill until we are...
    The autumn harvest brings us a gift of mellow, sweet orange flesh wrapped up in the hardy skin of the gorgeous gourd. Winter squashes, such as the emblematic pumpkin,...