Ultimate Yogi | Dan Mckernan Changing the World One Animal at a Time
If you’ve practiced with The Ultimate Yogi, you have undoubtedly seen Dan McKernan’s face. Since his first 108 day journey with The Ultimate Yogi, Dan has been up to...
The Common Sense Food Program by The Ultimate Yogi
With such a litany of diet books today it’s hard to know what to eat and what not to. Just like the practice of yoga, the practice of eating...
Food and the Yogic Body
What is a Yogic body? A Yogic body is a body that has the willingness, strength, and stamina to withstand the heat and pressure of transformative processes (or if...
Belly Full of Joy
Maintaining Mindful Eating Habits Through the Holidays Tis the season for eating. It starts out fun-size, turns into a butterball, and from there, it’s all downhill until we are...
From Football and Weightlifting to Yoga and Veganism
#neversawitcoming Even with a few years of retrospect I find it miraculous. The thought that veganism would become a core value in my life was further from my mind...
Orange is the New Fall Menu
The autumn harvest brings us a gift of mellow, sweet orange flesh wrapped up in the hardy skin of the gorgeous gourd. Winter squashes, such as the emblematic pumpkin,...