Meditation/Pranayama


In this class you will find simple yoga postures with attention to the breath and inwards journey, staring with full yogic breath and fin

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This short meditation practice focuses on finding and easeful posture while maintaining an ongoing awareness of the breath.

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Yoga Nidra, or yogic sleep, is a guided meditation to bring you deep into the center of your Source. Perfect as a stand alone meditation

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This class is all about the breath, you will learn some basic but effective pranayama techniques. Nadi shodhana (alternate nasal breathin

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A 20 minute video for those times when you still want to work on your core strength but just can’t take any more plank pose! Offeri

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Discover why you are repeating negative patterns and some time feel stuck in habits that can drive you insane. Plus we’ll look deep

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Learn how the ego and the mind are two separate things and how it is possible to take control of your mind so that you can create the lif

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This 10 minute presence meditation focuses our attention and awareness on our inner space (consciousness) allowing us to experience this

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Meditation with the music of Masood Ali Khan accompanied by Sheela Bringi, Brent Kuecker, Deepak Ramapriyan, Steve Gorn & Debasish

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Feeling stressed? Take a few minutes to do this short but potent practice which combines mindful movement, pranayama, and visualization m

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Beach Meditation will help you relax from a stressful day by taking you visually to the beach for releasing and rebuilding.

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Beach Meditation will help you relax from a stressful day by taking you visually to the beach for releasing and rebuilding.

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This relaxing and meditative class will explore the power of pranayama and meditation as a way to check in and ground your self when life

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Yoga breathing, or pranayama, is the foundation of your yoga practice. Focusing on your breathing helps you pay attention to the present

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A wisdom meditation is a simple meditation that develops insight. Its a very simple yet profound technique designed to uncover the true n

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Learn basic breathing techniques to increase focus, calm, and classing in the body and mind including:
– Calming breathing

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Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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