Meditation/Pranayama


Yoga Nidra is the yoga of sleep, a deeply relaxing body scan meditation, where the student may explore the territory between sleep and wa

Watch

Unzählige Techniken und Herangehensweisen gibt es in der Meditation – genauso wie in der körperlichen Praxis auch. Hier möchte R

Watch

Super Brain Yoga basiert auf uraltem Wissen und beinhaltet eine Abfolge von simplen Techniken, die zur Erhöhung unserer Konzentration un

Watch

A handful of restorative postures and a touch of mindfulness to allow you to reconnect to, and then release your body, after a hard day d

Watch

This class is all about the breath, you will learn some basic but effective pranayama techniques. Nadi shodhana (alternate nasal breathin

Watch

In this class you will find simple yoga postures with attention to the breath and inwards journey, staring with full yogic breath and fin

Watch

This short meditation practice focuses on finding and easeful posture while maintaining an ongoing awareness of the breath.

Watch

Yoga Nidra, or yogic sleep, is a guided meditation to bring you deep into the center of your Source. Perfect as a stand alone meditation

Watch

This class is all about the breath, you will learn some basic but effective pranayama techniques. Nadi shodhana (alternate nasal breathin

Watch

A 20 minute video for those times when you still want to work on your core strength but just can’t take any more plank pose! Offeri

Watch

Was ist Meditation? Eine Frage die sich gar nicht so leicht beantworten lässt. Genau wie in der körperlichen Praxis auch, gibt es unzä

Watch

Discover why you are repeating negative patterns and some time feel stuck in habits that can drive you insane. Plus we’ll look deep

Watch

Learn how the ego and the mind are two separate things and how it is possible to take control of your mind so that you can create the lif

Watch

This 10 minute presence meditation focuses our attention and awareness on our inner space (consciousness) allowing us to experience this

Watch

Meditation with the music of Masood Ali Khan accompanied by Sheela Bringi, Brent Kuecker, Deepak Ramapriyan, Steve Gorn & Debasish

Watch

Feeling stressed? Take a few minutes to do this short but potent practice which combines mindful movement, pranayama, and visualization m

Watch

Beach Meditation will help you relax from a stressful day by taking you visually to the beach for releasing and rebuilding.

Live m

Watch

Beach Meditation will help you relax from a stressful day by taking you visually to the beach for releasing and rebuilding.

Watch

This relaxing and meditative class will explore the power of pranayama and meditation as a way to check in and ground your self when life

Watch

Yoga breathing, or pranayama, is the foundation of your yoga practice. Focusing on your breathing helps you pay attention to the present

Watch

A wisdom meditation is a simple meditation that develops insight. Its a very simple yet profound technique designed to uncover the true n

Watch

Learn basic breathing techniques to increase focus, calm, and classing in the body and mind including:
– Calming breathing

Watch

Udaya Spotlight

VYTAS BASKAUSKAS
Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
Learn More
0

Your Cart

Loading...