Meditation/Pranayama


Yoga Nidra, or yogic sleep, is a guided meditation to bring you deep into the center of your Source. Perfect as a stand alone meditation

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This class is all about the breath, you will learn some basic but effective pranayama techniques. Nadi shodhana (alternate nasal breathin

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Kapa

A 20 minute video for those times when you still want to work on your core strength but just can’t take any more plank pose! Offeri

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Discover why you are repeating negative patterns and some time feel stuck in habits that can drive you insane. Plus we’ll look deep

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Learn how to wake up your spinal fluid and help it flow through your body more freely so that you can balance your emotions and calm your

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Learn how the ego and the mind are two separate things and how it is possible to take control of your mind so that you can create the lif

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This 10 minute presence meditation focuses our attention and awareness on our inner space (consciousness) allowing us to experience this

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Moose Meditation

Meditation with the music of Masood Ali Khan accompanied by Sheela Bringi, Brent Kuecker, Deepak Ramapriyan, Steve Gorn & Debasish

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Feeling stressed? Take a few minutes to do this short but potent practice which combines mindful movement, pranayama, and visualization m

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Gently allow the harp to take you to a deeper place of relaxation and release. Live music by Sheela Bringi.

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Muzik Meditation

Beach Meditation will help you relax from a stressful day by taking you visually to the beach for releasing and rebuilding.

Live m

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Beach Meditation will help you relax from a stressful day by taking you visually to the beach for releasing and rebuilding.

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This relaxing and meditative class will explore the power of pranayama and meditation as a way to check in and ground your self when life

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This meditation is what is known as the repetition of the different names of love or Kirtan. It is a simple non-sectarian call and respon

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Yoga breathing, or pranayama, is the foundation of your yoga practice. Focusing on your breathing helps you pay attention to the present

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If your mind constantly wanders during meditation this is the perfect place for you. In this meditation follow along as your mind travels

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A wisdom meditation is a simple meditation that develops insight. Its a very simple yet profound technique designed to uncover the true n

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Learn basic breathing techniques to increase focus, calm, and classing in the body and mind including:
– Calming breathing

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Udaya Spotlight

CALEY ALYSSA
I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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