Nutrition/Recipes


Looking for a raw / vegan dessert for your sweet tooth or a boost of healthy energy? Look no further! Koya Webb will show you how to make

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Koya demonstrates the art of making dirty slaw. You can always substitute cabbage for kale or any of your other favorite greens.

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118 degrees is done enough! Living food. IngrediYUMS: Tomatoes, basil, veggie stock, nutritional yeast, any veggies.

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Your one-stop video for the secret component for success in making delicious living foods that will convert even the heartiest of meat ea

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Soak your nuts! Learn to make your own milk. Fresh, delicious and nutritious. Almonds, cashews, or sunflower seeds, it all works! Extras:

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11 Tips

11 tips to easily and happily incorporate a living foods lifestyle into your daily habits.

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UDAYA SPOTLIGHT
Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Educator and Exercise Scientist, she combines the
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