Chickpeas are the cornerstone of a plethora of dishes and here they shine through in a colorful and filling salad. Farm fresh vegetables
Koya will teach your how to make a vegan version of a caesar salad.
This is a delicious and simple dish made from fresh vegetables and served with quinoa. Root vegetables and proteins strengthen our root c
A refreshing snack of juicy melon, infused with the delicate fragrance of fresh herbs. Sweet fruits enhance our sacral chakra and delight
Start your day with a delicious and nourishing porridge. Warming spices and healthy ingredients make this a rounded dish that we can add
This is a light and healthy dish of warm sautéed spinach and fresh celery and apple salad with dried fruits. Leafy vegetables are good f
A comforting and spicy soup which soothes the throat and boosts our immune system. A delicious way to strengthen our throat chakra.
Preserve the wonderful taste of fresh blueberries with this delicious spread. Colored berries support the functioning of our third eye ce
A simple dish to detox your digestive system. Can be used to prepare the body for fasts. Detoxing and fasting support our meditation prac
Scrub your woes away with this moisturizing and relaxing sugar body scrub. Great after a shower and before going to bed. Your skin will b
Velvety white beans come together in a beautiful salad bursting with flavor and is as delicious as it is colorful. Serve with a hearty br
Bright flavor and quick preparation makes this lentil soup a great summer meal. The addition of greens rounds out the nutritional profile
Koya teaches you how to make her colorful roasted beet antioxidant salad.
Smell good with your own customized solid perfumes. Your body will love the natural ingredients and the added therapeutic bonus of essent
Cheri Rae’s take use through the prep time it takes to make three basic healthy signature recipes.
Learn about some benefits and uses of AloeVera.
Koya Webb recommends ‘a salad a day’. So today we make her ‘Super Crunch Salad’. All these ingredients and nutrie
Learn how to make a detoxifying activated charcoal face mask.
The number one tool of self love is yoga. Learn Cheri’s other tools and tricks for growing self love.
Jamila’s ‘Rice and Beans’ but oh so delicious. The classic powerhouse combination gets a global and flavor infusion usi
Learn how to make an all natural disinfectant using distilled water, vinegar, and fresh herbs that contain anti-bacterial qualities.
Off to the Mediterranean with a family favorite in my home. Big bold flavors of garlic, tomatoes, capers, kalamata olives and fresh parsl
Cheri Rae is going to introduce you to a rice alternative… using cauliflower. In this segment she’ll give you three ethic twi
Taking our inspiration from the East, we are preparing a delicious sauté of fresh cabbage, earthy mushrooms and sweet plums sautéd in t
Learn how to make a homemade exfoliating peppermint body scrub.
Enjoy this sweet treat. Raw Chocolate Truffles.
Courtney demonstrates how to make a delicious Carrot Avocado Salad with sautéed spices.
Enjoy this quick and delicious Cacao Power Smoothie.
A quick, easy, refreshing cucumber salad paired with a hearty vegan read bean burger. Inspired by southwest, tex-mex flavors to leave you
Enjoy this delicious plant-powered Chocolate Power Smoothie.
Learn how to make a quick and simple Blueberry Balsamic Salad with a touch of lemon or lime.
Cheri Rae demonstrates how to make healthy raw snacks. Cacao Balls and Walnut, Honey, Cranberry Holes.
Koya Webb shares her recipe for an energizing evening smoothie.
Looking for a sweet treat? Cheri Rae will lead the way and teach you how to make a raw Key Lime Pie as well as a Cacao Pie.
Looking for a raw / vegan dessert for your sweet tooth or a boost of healthy energy? Look no further! Koya Webb will show you how to make
It’s Taco Tuesday and Cheri Rae is teaching you how to make raw, plant based tacos.
Spicy & sweet! Learn to make Spicy Peach Salad in this raw food class with Koya.
Koya demonstrates the art of making dirty slaw. You can always substitute cabbage for kale or any of your other favorite greens.
Let Koya’s Super Food Smoothie be your ticket to a well energized morning.
118 degrees is done enough! Living food. IngrediYUMS: Tomatoes, basil, veggie stock, nutritional yeast, any veggies.
Your one-stop video for the secret component for success in making delicious living foods that will convert even the heartiest of meat ea
Soak your nuts! Learn to make your own milk. Fresh, delicious and nutritious. Almonds, cashews, or sunflower seeds, it all works! Extras:
Learn the best ways to start your day. So much to learn, yet so simple you will think we’re crazy.