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  • What is a Yogic body? A Yogic body is a body that has the willingness, strength, and stamina to withstand the heat and pressure of transformative processes (or if...

    Maintaining Mindful Eating Habits Through the Holidays Tis the season for eating. It starts out fun-size, turns into a butterball, and from there, it’s all downhill until we are...

    The autumn harvest brings us a gift of mellow, sweet orange flesh wrapped up in the hardy skin of the gorgeous gourd. Winter squashes, such as the emblematic pumpkin,...

    Our energy is everything. It dictates our ability to be present, to get things done, to show up for others, and to fully experience life. Being exhausted day after...

      Bikini season is around the corner people. Let’s get on it before you miss the whole summer hiding in your pajamas, or trying last minute to flash lose...