Vinyasa

The term vinyāsa refers to the alignment of movement and breath, a method which turns static asanas into a dynamic flow.  The length of one inhale or one exhale dictates the length of time spent transitioning between asanas, which are then held for a number of breaths. In effect, attention is placed on the breath and the journey between the asanas rather than solely on achieving perfect body alignment in an asana. The term vinyasa also refers to a specific series of movements referred to as a viṅyāsa ‘flow’ and is a variant of Sūrya namaskāra, also knows as the Sun Salutations and incorporates plank, updog or cobra, and downdog. In a vinyasa flow class, you will stay moving and stay connected with your breath.


Holy Hips

Within Yoga, the hip flexors are this functional space that protects our sacral chakra which is the water element of the body. This space

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Start your day with a wake up call like no other. This dynamic and calorie burning flow will get your motor running, your body breathing,

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A free flowing Vinyasa flow sequence focusing on opening the heart and Anahata Chakra with Heart opening poses, energetic flows in betwee

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Sometimes when you only have 30 minutes to practice, it’s important to get in as much as possible without focusing on any one parti

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Slow Flow adopts an indulgent pace. When you slow down you can hear and feel more. This class includes modified sun salutations, but move

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What’s in a name? Many of the yoga poses we know and love have Sanskrit names that relate to nature—animals, plants, rock formations.

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A sequence full of bliss and strength for the full body. The sequence will be added with the next asana step by step and in the end you&#

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You think props are for beginners? Think again. A good carpenter never blames his tools. Go deeper with support. Don’t check out, c

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Not 40 min of sit-ups but a class that explore’s what the core means and how in integrates to all postures.

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Triplets is exactly what it sounds. Three times for each pose over this 60 minute Power Vinyasa Slow Flow. Let Rudy guide your exploratio

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Sometimes when you only have 30 minutes to practice, it’s important to get in as much as possible without focusing on any one parti

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This short and sticky-sweet class will offer you a slow and delicious flow that will get your body buzzing.

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Find length through your spine, openness in your shoulders and discover space in your hips as we work towards this big peak posture.

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A dynamic twisting practice to help cultivate Samana Vayu, the pranic (energetic) force that governs digestion and assimilation of food a

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Kundalini Core Flow (KCF) is a yoga class trademarked by Arezu Kaywanfar, that fuses her two yogic lineages of Kundalini and Vinyasa with

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This dynamic class focuses on opening the front of the body and mobilizing the spine. Releasing any tension that may have built up around

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A well constructed flow to honour the original yoga teacher Shiva. Filled with balancing and backbending.

Live Music by Sheela Bri

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Yoga usually has two speeds: static holds and mindful vinyasa. This doesn’t have to be the case. Our bodies are designed to be expl

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Practice the Art or Suspense and Mystery in this 50 minute flow as a Hunting Eagle. Send mixed signals to create an air of mystery, elusi

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A perfect strong class to loosen the back of the legs after a day on your feet, a run, and cycle or you just want to get loose!

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For those of you that like to pound the tarmac this is a lovely 20 minute pre or post run practice. Designed to target the areas that can

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A journey into personal empowerment – through meditation, yoga asana, sound, imagery, & dance. Transformation is possible NOW!

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Learn the foundations of balancing in a forearm stand through building strength in your arms and core combined with flexibility in your u

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Here is some more core strength for all of you fiends out there. This is a very challenging level 2 practice. It should leave you sweaty

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Before you get to pincha you need to work out where in your body needs to be working to get lifted. Here we find that and make it stronge

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As we flow through the movements, can we become more aware of the chitter and chatter of the mind and be with it as we practice.

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Sometimes when you only have 30 minutes to practice, it’s important to get in as much as possible without focusing on any one parti

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Space

Space is a well-balanced, full spectrum class that leaves us feeling open and energized. It guides us to develop an open, clear beginner&

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A class to take on your hips from all directions. With Budokon Yoga inspirations, discover depth, strength and muscles you didn’t e

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Sometimes when you only have 30 minutes to practice, it’s important to get in as much as possible without focusing on any one parti

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This is a dynamic vinyasa flow class, designed to get you warm and toasty so that you can access those hard to reach places in the hips.

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You’re schedule’s got busier, but you want to do enough to keep your flexibility and strength? This class will keep everything tickin

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An emphasis on the shape of the asana, angle, circles and spirals within the asana with a dance like flow that moves the practitioner in

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Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Educator and Exercise Scientist, she combines the
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