Vinyasa

The term vinyāsa refers to the alignment of movement and breath, a method which turns static asanas into a dynamic flow.  The length of one inhale or one exhale dictates the length of time spent transitioning between asanas, which are then held for a number of breaths. In effect, attention is placed on the breath and the journey between the asanas rather than solely on achieving perfect body alignment in an asana. The term vinyasa also refers to a specific series of movements referred to as a viṅyāsa ‘flow’ and is a variant of Sūrya namaskāra, also knows as the Sun Salutations and incorporates plank, updog or cobra, and downdog. In a vinyasa flow class, you will stay moving and stay connected with your breath.


Eine Budokon Primary Series inspirierte Flow Einheit, die sehr kraftvolle und elegante Signature Moves des Budokon Yogas enthält. Hierbe

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Diese 30 Ashtanga inspirierten Minuten sind der perfekte Weg um deinen Tag zu beginnen. Alle Bewegungen der Wirbelsäule sind vertreten &

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Eine Reise in gesunde Hüftgelenke. Diese Vinyasa Klasse erkundet die wichtigsten Aspekte von Hüftöffnern. Dynamische Flows und lange g

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Everybody’s always looking for hard core: rock hard abs, abs of steel, rippling six pack, blah blah blah. But hardness in the belly may

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In this flow we’ll weave what we covered in our Crow Is Me tutorial into a longer sequence… in other words you’re going

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OK, OK. Dieser Wortspiel funktioniert besser im Englischen. Wobei ins Deutsche übertragen der Inhalt auch deutlich wird. Anstatt uns auf

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Die Körpermitte spielt eine zentrale Rolle in der Yogapraxis – das dürfte für die meisten nichts neues sein. Dabei geht es nicht

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Power Play is my response to what regular students here in LA request when they can’t make it to the studio. I get it, you mean
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It just a few minutes to feel better. Lets go off to the land of yoga where things are calm and my body feels good.

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Who says you always have to face the front of your mat? Learn an entire sequence facing sideways! Full of postures that open your hips an

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A bit of everything to zap some life back into the body opening up and awaken our entire body with this quick fix energizing flow. Switch

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When I practice at home, it is often because I don’t have time to make it to the studio. When I am in a hurry, yoga is the best thi

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This is a short and fun juicy flow designed to wake up the body and energize the mind, preparing you for the day ahead! You will take the

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It’s time stop stepping, rolling and collapsing forward and back. Here we explore the muscles need to help you add float around your ma

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The core is your center of personal power. Hook it up to the greater whole and ignite your life purpose! Be strong, be centered, and step

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When I practice at home, it is often because I don’t have time to make it to the studio. When I am in a hurry, yoga is the best thi

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Fierce and fast flow focused on all areas of the body. You will get moving and get sweating, while diving head first into a well rounded

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A focused class, to embody our inner samurai, bringing intelligence to our practice through finding calm strength and peace as we flow. F

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One of the toughest poses to master, but I love teaching it because there are so many great ways of working on this pose. If this is one

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This class does what it says on the tin. It kicks butt.

Live Music by Sheela Bringi, Masood Ali Khan, and Brent Kuecker.

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This class is guaranteed to get you deep into the belly of your practice! With a playful edge, you will be working on all the core muscle

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Here we explore poses at a slower pace, building each pose piece by piece, laying your foundation.

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If your mind is feeling the weight of the world right now, trust you are not alone. Life is full of so many challenges. This flow has a m

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A well rounded power yoga vinyasa practice, including variations of the Sun Salutations, and other basic postures engaging strength and c

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A throwback to Jules’ earlier teaching days when Vinyasa was her thing. This a creative sequence that will keep you wondering where

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Be proud of every single part you and allow it to shine through, let the divine light shine and use that to draw the light out of others.

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This flow is designed to connect you to your inner sense of freedom through intentional movement. Though Asana, our bodies are able to ca

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This class flows through a nice easy practice ending in a beautiful svasana, also integrating a short meditation practice.

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A class for football players and other athletes targeting their spinal rotation, core, hip opening, glute muscles and back strengthening&

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A daily medicine for the curve in the spine we create as we spend our days hunching over computers, desks, papers and phones.

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Make Your Accomplishments Effortless with this 30 minute flow in which your actions seem effortless as your journey is taken with great e

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A striking new idea applied to some traditional standing poses will free up your pelvis and allow you to make as much room as possible. S

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Within Yoga, the hip flexors are this functional space that protects our sacral chakra which is the water element of the body. This space

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A free flowing Vinyasa flow sequence focusing on opening the heart and Anahata Chakra with Heart opening poses, energetic flows in betwee

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Sometimes when you only have 30 minutes to practice, it’s important to get in as much as possible without focusing on any one parti

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Slow Flow adopts an indulgent pace. When you slow down you can hear and feel more. This class includes modified sun salutations, but move

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What’s in a name? Many of the yoga poses we know and love have Sanskrit names that relate to nature—animals, plants, rock formations.

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Padmasana, der volle Lotussitz ist für viele Yogapraktizierende so etwas wie ein must-have in der Praxis. Dabei ist diese Position auf k

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Vieles ist über Rückbeugen schon gesagt worden. Aber man muss man das Rad neu erfinden? Zweifellos steht fest, dass die meisten Yogapra

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Hanuman, der Affengott mit einem muskulösen, menschlichen Körper, ist einer der großen Helden aus dem hinduistischen Epos Ramayana. Al

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Als einer der 24 großen Rishis gilt Vishvamitra als Mit-Verfasser der Veden. Das berühmte Gayatrimantra soll z.B. auf ihn zurück gehen

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Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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