Vinyasa

The term vinyāsa refers to the alignment of movement and breath, a method which turns static asanas into a dynamic flow.  The length of one inhale or one exhale dictates the length of time spent transitioning between asanas, which are then held for a number of breaths. In effect, attention is placed on the breath and the journey between the asanas rather than solely on achieving perfect body alignment in an asana. The term vinyasa also refers to a specific series of movements referred to as a viṅyāsa ‘flow’ and is a variant of Sūrya namaskāra, also knows as the Sun Salutations and incorporates plank, updog or cobra, and downdog. In a vinyasa flow class, you will stay moving and stay connected with your breath.


This short and sticky-sweet class will offer you a slow and delicious flow that will get your body buzzing.

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Find length through your spine, openness in your shoulders and discover space in your hips as we work towards this big peak posture.

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A dynamic twisting practice to help cultivate Samana Vayu, the pranic (energetic) force that governs digestion and assimilation of food a

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Kundalini Core Flow (KCF) is a yoga class trademarked by Arezu Kaywanfar, that fuses her two yogic lineages of Kundalini and Vinyasa with

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This dynamic class focuses on opening the front of the body and mobilizing the spine. Releasing any tension that may have built up around

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A well constructed flow to honour the original yoga teacher Shiva. Filled with balancing and backbending.

Live Music by Sheela Bri

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Yoga usually has two speeds: static holds and mindful vinyasa. This doesn’t have to be the case. Our bodies are designed to be expl

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Practice the Art or Suspense and Mystery in this 50 minute flow as a Hunting Eagle. Send mixed signals to create an air of mystery, elusi

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A perfect strong class to loosen the back of the legs after a day on your feet, a run, and cycle or you just want to get loose!

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For those of you that like to pound the tarmac this is a lovely 20 minute pre or post run practice. Designed to target the areas that can

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A journey into personal empowerment – through meditation, yoga asana, sound, imagery, & dance. Transformation is possible NOW!

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Learn the foundations of balancing in a forearm stand through building strength in your arms and core combined with flexibility in your u

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Here is some more core strength for all of you fiends out there. This is a very challenging level 2 practice. It should leave you sweaty

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Before you get to pincha you need to work out where in your body needs to be working to get lifted. Here we find that and make it stronge

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As we flow through the movements, can we become more aware of the chitter and chatter of the mind and be with it as we practice.

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Sometimes when you only have 30 minutes to practice, it’s important to get in as much as possible without focusing on any one parti

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Space

Space is a well-balanced, full spectrum class that leaves us feeling open and energized. It guides us to develop an open, clear beginner&

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A class to take on your hips from all directions. With Budokon Yoga inspirations, discover depth, strength and muscles you didn’t e

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Sometimes when you only have 30 minutes to practice, it’s important to get in as much as possible without focusing on any one parti

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This is a dynamic vinyasa flow class, designed to get you warm and toasty so that you can access those hard to reach places in the hips.

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You’re schedule’s got busier, but you want to do enough to keep your flexibility and strength? This class will keep everything tickin

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An emphasis on the shape of the asana, angle, circles and spirals within the asana with a dance like flow that moves the practitioner in

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Jump start your day or end it with a burst of energy with this short, energetic vinyasa flow class that is balanced, powerful and gets ri

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Our feet do so much for us… so this class is dedicated to our feet. It you sometimes have questions about where your feet go, this

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Rajas guna dispels the tamasic sluggishness. Rajas stirs the pot, adding action and adventure, but also possibly less desirable agitated

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This class touches on the art of flow. Here we work with 4 movement patterns of vinyasa yoga: the wave, the undulation, the circle and t

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One of the classes from Rudy Mettia’s dvd box set, Yoga Warrior 365, The Focused Warrior is a class devoted to balancing posture

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Bendy lumbar backbends look good in a photo, but what about the rest of your spine? Time to open the ribs and stand a little taller.

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Hot Shot

Have you got what it takes? Can you hold the line? Do you eat challenges for breakfast that would make most head for the hills? Can you t

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Our bodies are designed to do strong and explosive things on one leg. This type of work will strengthen the outer hips and help to suppor

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After a week of shooting tons of amazing content taught by our UK instructors, Rudy Mettia gets the whole group together for one final c

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Feel freshly wrung out, detoxified and invigorated from this tapasic twisting class. Besides restoring your spine’s natural range of mo

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Take this flow class to spice up your practice and play with some new and different transitions from pose to pose. This class allows you

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A flow to connect with Prana – the energy of the universe finding a continuum of energy from root to crown. Staying, soft and eased

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A tough flow with lots of tricky poses. This is one you’ll want to come back to over and over to keep refining your practice.

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It’s through the wound that we learn what healing means. Transcend suffering and discover your inner nobility in this practice cent

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UDAYA SPOTLIGHT
Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Educator and Exercise Scientist, she combines the
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