This practice is a very strong class that, unlike many other classes, does not turn the hips open for its poses. These neutrally rotated
The term vinyāsa refers to the alignment of movement and breath, a method which turns static asanas into a dynamic flow. The length of one inhale or one exhale dictates the length of time spent transitioning between asanas, which are then held for a number of breaths. In effect, attention is placed on the breath and the journey between the asanas rather than solely on achieving perfect body alignment in an asana. The term vinyasa also refers to a specific series of movements referred to as a viṅyāsa ‘flow’ and is a variant of Sūrya namaskāra, also knows as the Sun Salutations and incorporates plank, updog or cobra, and downdog. In a vinyasa flow class, you will stay moving and stay connected with your breath.
Quick split practice to warm up your hamstrings and open your hips. Just try it!
Während dieser etwas anderen Einheit erfährst du es was es bedeutet sich wie Tiere auf allen Vieren fortzubewegen. Hierbei ist grosse F
See, how it feels to be nourished by the ground, be as close as possible to the ground. Cultivate inner peace, move slow and steady thoug
The movement into the splits requires patience & intelligence about how you approach the body, rather than just opening your legs and
In this practice we’ll loop in our Visvami My Asana tutorial and make us some VisvamiAwesomeSauce. There will be standing poses and
Hassliebe beschreibt das Verhältnis zu dieser Position sicherlich am besten. Der Kopfstand kann eine sehr zugängliche Asana sein, in de
Fließend, dynamisch, sich stetig verändernd und transformierend; gleichzeitig aber auch beständig und kraftvoll – eben wie Wasser. A
Practice the Art or Suspense and Mystery in this 40 minute flow as a Hunting Eagle. Send mixed signals to create an air of mystery, elusi
Before you jump from your from your first chaturanga to forearm balance, lets take some time to build some strength in those muscles that
The forearm balance may remain elusive, even after years of regular practice. As soon as we lose the safety of the floor under our feet,
Balance – das ist so ein Thema. Hast du mal den grimmigen Gesichtsausdruck einiger Teilnehmer beobachtet, die versuchen krampfhaft
Nicht selten werden die Knie im Rahmen der Yogapraxis in Mitleidenschaft gezogen. Besonders wenn wir forciert mit den Hüften arbeiten sc
In dieser Atem und Sound-inspirierten Reise erleben wir Asana als Mudra und Bewegung als Meditation. Die bewusste Verbindung von Vinyasa
Da wir zu 70 % aus Wasser bestehen, erforschen wir spielerisch unsere Verkörperung von Kraft und Flexibilität und reflektieren unsere F
Holy hamstrings! Hanumahanumahanuman is a journey to hanumanasana (vertical splits) dusted with rigorous flow, core work, opportunities t
Hör auf deinen Bauch. Mach ihn stark. In dieser Session dreht sich alles um deine Körpermitte, das Zentrum deiner Energie. Körperlich
100% Vinyasa von Anfang an. Die Sequenzen werden blockweise aufgebaut für einen besseren Überblick. Wiederholungen werden mehr Tiefe de
We so often walk through life missing out on so much. In this flow we take the time to notice and experience it all, the good, the bad, t
Finde deinen Flow, sei eins mit dir selbst und der Welt. Lass die Energie frei fliessen. Diese Session ist voller Power. Gebe dich ganz d
Eine Budokon Primary Series inspirierte Flow Einheit, die sehr kraftvolle und elegante Signature Moves des Budokon Yogas enthält. Hierbe
Wake up your yourself. You will lengthen, creating space and energize your spine. Work through side-body exercises, twists and backbends.
What makes you stronger? What makes you feel better? What do you stand for? We‘re looking for your foundation, that you can build a hou
The heart energy that you are radiating is 5000 times stronger than the electromagnetic field of your brain/mind. This soft back-bending
Diese 30 Ashtanga inspirierten Minuten sind der perfekte Weg um deinen Tag zu beginnen. Alle Bewegungen der Wirbelsäule sind vertreten &
Eine Reise in gesunde Hüftgelenke. Diese Vinyasa Klasse erkundet die wichtigsten Aspekte von Hüftöffnern. Dynamische Flows und lange g
Everybody’s always looking for hard core: rock hard abs, abs of steel, rippling six pack, blah blah blah. But hardness in the belly may
In this flow we’ll weave what we covered in our Crow Is Me tutorial into a longer sequence… in other words you’re going
Joints are the floodgates of gravity. This session takes a fine-tooth comb to the major connections in our skeletal system… conside
OK, OK. Dieser Wortspiel funktioniert besser im Englischen. Wobei ins Deutsche übertragen der Inhalt auch deutlich wird. Anstatt uns auf
Die Körpermitte spielt eine zentrale Rolle in der Yogapraxis – das dürfte für die meisten nichts neues sein. Dabei geht es nicht
Das Erdelement (Bhumi) gibt uns nicht nur Stabilität und Sicherheit, sondern ist auch das ultimative feminine Element. Diese dynamische
Diese dynamische Prana Flow® inspirierte session bringt nicht nur unsere Energie zum fließen und hilft auf körperlicher Ebene zu reini
Open your heart ist das Mantra dieser Session. Die Hektik des Alltags kann dich einengen. Du machst „zu“ und verschliesst dein Herz.
It just a few minutes to feel better. Lets go off to the land of yoga where things are calm and my body feels good.
A yoga dance celebration like no other! Join Cristi Christensen for a fun freeing practice of rocking DJ music, ecstatic yoga and dance.
Who says you always have to face the front of your mat? Learn an entire sequence facing sideways! Full of postures that open your hips an
Slowly emerge from the comfort of your nest with this slow building vinyasa practice designed to enliven your body and mind.
A nice, easy, fun way to move your body before you relax and go to sleep.
A bit of everything to zap some life back into the body opening up and awaken our entire body with this quick fix energizing flow. Switch
Many yoga classes in the West comprise of sun salutes and vinyasa; consequently, certain poses are done repetitively, and often quickly.
This is a short and fun juicy flow designed to wake up the body and energize the mind, preparing you for the day ahead! You will take the
Get grounded, get connected, and get wild! Move through stagnation, mental and creative blocks and you give yourself the permission to le
It’s time stop stepping, rolling and collapsing forward and back. Here we explore the muscles need to help you add float around your ma
This is a challenging, yet gentle and meditative vinyasa flow class that is perfect for creating a sense of spaciousness, relaxation and
The core is your center of personal power. Hook it up to the greater whole and ignite your life purpose! Be strong, be centered, and step
Your core will burn. That’s all I’m saying! BURN!!!
This 60-minute class is a comfortable flow to gently warm up the whole body whilst working the main muscle groups in the body. It’s
This class proves yoga isn’t just about putting your legs behind your head. Its time to build strength and endurance though long ho
Fierce and fast flow focused on all areas of the body. You will get moving and get sweating, while diving head first into a well rounded
A focused class, to embody our inner samurai, bringing intelligence to our practice through finding calm strength and peace as we flow. F
This is a slow, steady and strengthening vinyasa flow, perfect for the practitioner experiencing a hectic or busy lifestyle. Focus is on
In my book Close To OM (look for it coming from St. Martin’s Press) I say that we turn inward ultimately so that we can reach out.
One of the toughest poses to master, but I love teaching it because there are so many great ways of working on this pose. If this is one
Let’s slow our movement down a bit and get into some deep stretches and get into those yummy spots that need some extra attention.<
Transform any obstacle in your life from being a problem into being an opportunity for liberation and growth. Empower yourself to feel fr
Yoga poses, sequencing and terms will be explained in greater detail for those just beginning their yoga journey.
Live Music by Ma
Explore what balance means, on your hands, arms and in your mind, while a block becomes your friend or foe.
When you need to bust out of your normal routine and break down barriers limiting your bodies movement and expression, this is the practi
This class does what it says on the tin. It kicks butt.
Live Music by Sheela Bringi, Masood Ali Khan, and Brent Kuecker.
As part of the Functional Flow series, this quick 30 minute vinyasa flow focuses on upper body strength. Modify and take breaks when you
This class is designed as an easy way to calm and restore the mind and body. Literally translated as “Peace Practice,” let this class
Realize that the journey is everything with this practice. Use your simplicity to create abundance. In this Maintain and Promote Flow, ut
A fun flow, that’s keeps moving around the mat, letting go of the wrapped up busy monkey mind and following this fun and playful sequen
If you are feeling a little too light, can’t focus or are up in your head, this sequence will help to ground and stabilize you. Sta
The moon represents feminine energy. Where as the sun represents masculine energy. In this quick 20 min flow we’ll be exploring the
This class is guaranteed to get you deep into the belly of your practice! With a playful edge, you will be working on all the core muscle
Tradition for tradition’s sake doesn’t serve anyone. Now that yoga has become popularized and we are seeing the results in mi
In this class you will have the opportunity to awaken your “Kundalini energy” through meditation, pranayama and specific asanas targe
A 20-minute core focus, to heat you up, open your hips, and heart & humble your day.
We each have a masculine and feminine aspect inside ourselves, just like the sun and moon. The sun salutations generate heat, while the m
Most of your body’s power comes from your hips! Along with your core, these two powerhouses are the epicenter of any athletes arsen
We all have a childish side somewhere buried underneath the experiences of life. In this class, we bring that back to the surface and cha
Si te preguntas a ti mismo como puedo tener una practica rapida que haga que cada vez sienta mis brazos y mi abdomen mas fuerte. Esta cla
A class with plenty of arms balances, dynamic movements and strength building work to get you feeling strong and looking sweaty.
Here we explore poses at a slower pace, building each pose piece by piece, laying your foundation.
For those with a little yoga experience who would like to explore a beginning vinyasa, or flowing, sequence. A great total body stretch.<
When we practice yoga for a long time, it is easy to get bored with the same transitions into postures. Yes there are many ways to get in
This practice focuses on thoracic rotation by using a variety of yoga poses throughout this 30 minute flow.
Many of us practice the physical asana for years without engaging fully with the breath, bandhas and dristi. In this session we will prac
This class is a core strengthening and stability practice. Develop stamina while building the foundational awareness, connection and stre
Here’s lets break down all the elements of crow and see if we can fly with the whole family of variations.
This class is not specially for males, but it’s intended teach you to harness and direct your masculine energy. Learn how not to re
If your mind is feeling the weight of the world right now, trust you are not alone. Life is full of so many challenges. This flow has a m
A well rounded power yoga vinyasa practice, including variations of the Sun Salutations, and other basic postures engaging strength and c
This is a well rounded flow that focuses on breath, movement, mantra, dristi, prana, and the art of vinyasa krama (step by step process)
A throwback to Jules’ earlier teaching days when Vinyasa was her thing. This a creative sequence that will keep you wondering where
Be proud of every single part you and allow it to shine through, let the divine light shine and use that to draw the light out of others.
The hips and hamstrings are two of the areas most important to feeling freedom in movement. Open these areas and enjoy the comfort and ea
20 minutes of dynamic vinyasa incorporating a traction technique to help lengthen muscles and improve flexibility.
This flow is designed to connect you to your inner sense of freedom through intentional movement. Though Asana, our bodies are able to ca
This class flows through a nice easy practice ending in a beautiful svasana, also integrating a short meditation practice.
A class for football players and other athletes targeting their spinal rotation, core, hip opening, glute muscles and back strengthening&
Take 20 minutes out of your day for a quick full body practice to open up your body and clear your mind. In this class we will warm up wi
A daily medicine for the curve in the spine we create as we spend our days hunching over computers, desks, papers and phones.
This class is not specifically for females, but for anyone who intends to connect with the more feminine elements of their practice. You