Bhakti to the Future

Emma Henry

Bhakti to the Future

Level
  • 1
  • 2
  • 3
  • 4
Style Jivamukti
Duration 40 mins

Backbends provide entry into the anahata (heart) chakra, located at the center of the chest. Anahata chakra is associated with our karmic relationships with others whom we feel have hurt us. Backbends take us into our future. As they open our heart, we begin to forgive others and let go of seeing ourselves as victims.

Focus poses Wheel / Urdhva Dhanurasana
Muscles & joints Spine

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