Feeling tired, over-worked, jet lagged from traveling? This will give you the boost you need and calm your nervous system.
A combination of therapeutic movement and restorative poses to help unwind from working on your feet all day.
Undulate your spine so it moves like a slinky. Cat/cow not your boring old yoga warm-up, but rather an opportunity to explore infinite va
This 40 minute class is all about shoulders. Access your full range of motion and activate the important muscle groups surrounding this j
During an asana practice, we make shapes with our bodies. These shapes consist of lines, curves, and angles. The lines are perpendicular,
Experience a variety of ab exercises that will satisfy your workout. But first, learn a little about how to develop smart breathing patte
Got “sticky” shoulders? Mobilize the joint and strengthen the muscles at end ranges of movement.
Subtle kinesthetic cues to teach shoulder stability in poses that bear weight on the arms.
A practice that navigates the mobility of your spine through repetition and increasing difficulty.
Strengthen the muscles that control the knees and learn the importance of using the legs in backbends.