Yoga Therapy


Feeling tired, over-worked, jet lagged from traveling? This will give you the boost you need and calm your nervous system.

Watch

Undulate your spine so it moves like a slinky. Cat/cow not your boring old yoga warm-up, but rather an opportunity to explore infinite va

Watch

This 40 minute class is all about shoulders. Access your full range of motion and activate the important muscle groups surrounding this j

Watch

During an asana practice, we make shapes with our bodies. These shapes consist of lines, curves, and angles. The lines are perpendicular,

Watch

Experience a variety of ab exercises that will satisfy your workout. But first, learn a little about how to develop smart breathing patte

Watch

Headlines

UDAYA SPOTLIGHT
Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Educator and Exercise Scientist, she combines the
Learn More
Loading...