This Yin yoga class is focused on releasing the hips (which includes glutes, quadriceps, hamstrings and groin muscles) so that we might L
Micki took her first yoga class in early 2006 in Philadelphia, PA USA; it was love at first asana (pose). She found that the world seemed more quiet while practicing and began to actually see the love, compassion and contentment she could have for herself and for others. Since then Micki has devoted herself to the practice and teachings of yoga. She lives in London, England and holds a BFA in Graphic Design & Sculpture, Wake Up Yoga 250 hr.
Registered Yoga, specializing in Vinyasa, Yin & Pre-natal Yoga.
“As a teacher, I strive to show the many beautiful facets of Yoga, not just the asana practice. I encourage each student to appreciate all aspects of themselves
so they can begin to see their true Self, not just the illusion.”
The moon represents feminine energy. Where as the sun represents masculine energy. In this quick 20 min flow we’ll be exploring the