Yoga

Temitope

Born and raised in southern California, Temitope began practicing yoga asana in earnest after a series of revelatory life experiences. Coming from a football strength training background, yoga practice shed light on new ways of nurturing long term strength, balance and flexibility. Temitope relies on the breath/prana/qi/ase to guide his life, practice and classes.


Invoke firm gentleness, like a mother lion carrying her cub. Compassionate strength comes from our intention to spill into the movements.

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Entering postures with respect for what is there by checking into our body before movement. Emphasis on individual readiness and variatio

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In ode to the sacred fractal geometry of nature (pregnancy, Self-Realization, etc.) we explore flowing within flows.

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We spend a good amount of time with our breath because its the basis of life. Its the first and last thing you will ever do. The differen

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UDAYA SPOTLIGHT
Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Educator and Exercise Scientist, she combines the
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