Yoga

Temitope

Born and raised in southern California, Temitope began practicing yoga asana in earnest after a series of revelatory life experiences. Coming from a football strength training background, yoga practice shed light on new ways of nurturing long term strength, balance and flexibility. Temitope relies on the breath/prana/qi/ase to guide his life, practice and classes.


Extend and twist to nurture without demanding the muscles to bear the intensity of power found in these “passive” postures.

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Invoke firm gentleness, like a mother lion carrying her cub. Compassionate strength comes from our intention to spill into the movements.

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Entering postures with respect for what is there by checking into our body before movement. Emphasis on individual readiness and variatio

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In ode to the sacred fractal geometry of nature (pregnancy, Self-Realization, etc.) we explore flowing within flows.

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We spend a good amount of time with our breath because its the basis of life. Its the first and last thing you will ever do. The differen

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Udaya Spotlight

CALEY ALYSSA
I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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