6-Day Core Challenge

Never underestimate the benefits of a strong core. This challenge was designed to mix it up. Attack a different 20-minute class for six days straight that will strengthen your core and back. Each day focuses on a different area of your core muscle group.

Day 1

Simple Core Class

Vytas Baskauskas

I don’t know about you guys, but this class is tough stuff. Definitely awesome and as always very well rounded. Vytas is somewhat notorious for his core exercises. If you…
Level
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Style Core

Duration 20 mins

Day 2

Down to the Core

Anna Orbison

Let’s work our cores, but not to get a six pack, in order to protect our low back, strengthen our practice, and to allow ourselves to approach more advanced poses…
Level
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Style Core

Duration 20 mins

Day 4

Core Flow

Rudy Mettia

This is a 20-minute core flow that will work the abdominals, arms and torso. Follow along closely with Rudy and you’ll definitely begin to feel the burn in your abs…
Level
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Style Vinyasa

Duration 20 mins

Day 5

Walk the Plank

Byron de Marse

This challenging sequence focuses on strength of core and upper body.  Seeing if you can maintain body control with strengh while focusing the mind using breath and discipline is a…
Level
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Style Power, Core

Duration 20 mins

Day 6

Core Flow with Jeff

You might recognize Jeff Decker from the Yoga Warrior 365 series demonstrating Ujjayi pranayama breath. Well while he was out there he also taught a thirty minute flow focusing on…
Level
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Style Core

Duration 30 mins