Never underestimate the benefits of a strong core. This challenge was designed to mix it up. Attack a different 20-minute class for six days straight that will strengthen your core and back. Each day focuses on a different area of your core muscle group.
Simple Core Class
I don’t know about you guys, but this class is tough stuff. Definitely awesome and as always very well rounded. Vytas is somewhat notorious for his core exercises. If...
Down to the Core
Let’s work our cores, but not to get a six pack, in order to protect our low back, strengthen our practice, and to allow ourselves to approach more advanced...
This is a 20-minute core flow that will work the abdominals, arms and torso. Follow along closely with Rudy and you’ll definitely begin to feel the burn in...
Walk the Plank
Byron de Marse
This challenging sequence focuses on strength of core and upper body. Seeing if you can maintain body control with strengh while focusing the mind using breath and discipline is...
Core Flow with Jeff
You might recognize Jeff Decker from the Yoga Warrior 365 series demonstrating Ujjayi pranayama breath. Well while he was out there he also taught a thirty minute flow focusing...