6-Day Core Challenge

Never underestimate the benefits of a strong core. This challenge was designed to mix it up. Attack a different 20-minute class for six days straight that will strengthen your core and back. Each day focuses on a different area of your core muscle group.

Day 1

Simple Core Class

Vytas Baskauskas

I don’t know about you guys, but this class is tough stuff. Definitely awesome and as always very well rounded. Vytas is somewhat notorious for his core exercises. If you…
Level
  • 1
  • 2
  • 3
  • 4

Style Core

Duration 20 mins

Day 2

Down to the Core

Anna Orbison

Let’s work our cores, but not to get a six pack, in order to protect our low back, strengthen our practice, and to allow ourselves to approach more advanced poses…
Level
  • 1
  • 2
  • 3
  • 4

Style Core

Duration 20 mins

Day 4

Core Flow

Rudy Mettia

This is a 20-minute core flow that will work the abdominals, arms and torso. Follow along closely with Rudy and you’ll definitely begin to feel the burn in your abs…
Level
  • 1
  • 2
  • 3
  • 4

Style Vinyasa

Duration 20 mins

Day 5

Walk the Plank

Byron de Marse

This challenging sequence focuses on strength of core and upper body. ┬áSeeing if you can maintain body control with strengh while focusing the mind using breath and discipline is a…
Level
  • 1
  • 2
  • 3
  • 4

Style Power, Core

Duration 20 mins