6-Day Core Challenge

Build a strong core with this 6-Day Core Workout Challenge. This challenge was designed to mix it up. Target different abdominal, oblique, and muscle groups with a different 20-minute class for six days straight. Strengthen your core and back muscles, which are important for longevity. Your teachers include Travis Eliot, Rudy Mettia, Daniel Scott, and Vytas Baskauskas.

Day 1

Simple Core Class

Vytas Baskauskas

I don’t know about you guys, but this class is tough stuff. Definitely awesome and as always very well rounded. Vytas is somewhat notorious for his core exercises. If you…
Level
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Style Core

Duration 20 mins

Day 2

Down to the Core

Anna Orbison

Let’s work our cores, but not to get a six pack, in order to protect our low back, strengthen our practice, and to allow ourselves to approach more advanced poses…
Level
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Style Core

Duration 20 mins

Day 4

Core Flow

Rudy Mettia

This is a 20-minute core flow that works the abdominals, arms, and torso. Follow along closely with Rudy and you’ll definitely feel the burn in your abs and chest muscles.…
Level
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Style Vinyasa

Duration 20 mins

Day 5

Walk the Plank

Byron de Marse

This challenging sequence focuses on strength of core and upper body.  Seeing if you can maintain body control with strengh while focusing the mind using breath and discipline is a…
Level
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Style Core, Power

Duration 20 mins

Day 6

HardCore

Travis Eliot

Ready to develop a lean, toned, muscular abdomen? Then incorporate this routine into your practice three times a week. Increase your repetitions every thirty six days as you tone the…
Level
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Style Core

Duration 30 mins