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Never underestimate the benefits of a strong core. This challenge was designed to mix it up. Attack a different 20-minute class for six days straight that will strengthen your core and back. Each day focuses on a different area of your core muscle group.
Day 1
Simple Core Class
Vytas Baskauskas
I don’t know about you guys, but this class is tough stuff. Definitely awesome and as always very well rounded. Vytas is somewhat notorious for his core exercises. If you…
Day 2
Down to the Core
Anna Orbison
Let’s work our cores, but not to get a six pack, in order to protect our low back, strengthen our practice, and to allow ourselves to approach more advanced poses…
Day 4
Core Flow
Rudy Mettia
This is a 20-minute core flow that will work the abdominals, arms and torso. Follow along closely with Rudy and you’ll definitely begin to feel the burn in your abs…
Day 5
Walk the Plank
Byron de Marse
This challenging sequence focuses on strength of core and upper body. Seeing if you can maintain body control with strengh while focusing the mind using breath and discipline is a…
Day 6
HardCore
Travis Eliot
Ready to develop a lean, toned, muscular abdomen? Then incorporate this routine into your practice three times a week. Increase your repetitions every thirty six days as you tone the…