6-Day Core Challenge

Build a strong core with this 6-Day Core Workout Challenge. This challenge was designed to mix it up. Target different abdominal, oblique, and muscle groups with a different 20-minute class for six days straight. Strengthen your core and back muscles, which are important for longevity. Your teachers include Travis Eliot, Rudy Mettia, Daniel Scott, and Vytas Baskauskas.

Day 1

Simple Core Class

Vytas Baskauskas

I don’t know about you guys, but this class is tough stuff. Definitely awesome and as always very well rounded. Vytas is somewhat notorious for his core exercises. If you…
Level
  • 1
  • 2
  • 3
  • 4

Style Core

Duration 20 mins

Day 2

Down to the Core

Anna Orbison

Let’s work our cores, but not to get a six pack, in order to protect our low back, strengthen our practice, and to allow ourselves to approach more advanced poses…
Level
  • 1
  • 2
  • 3
  • 4

Style Core

Duration 20 mins

Day 4

Core Flow

Rudy Mettia

This is a 20-minute core flow that works the abdominals, arms, and torso. Follow along closely with Rudy and you’ll definitely feel the burn in your abs and chest muscles.…
Level
  • 1
  • 2
  • 3
  • 4

Style Vinyasa

Duration 20 mins

Day 5

Walk the Plank

Byron de Marse

This challenging sequence focuses on strength of core and upper body. ┬áSeeing if you can maintain body control with strengh while focusing the mind using breath and discipline is a…
Level
  • 1
  • 2
  • 3
  • 4

Style Core, Power

Duration 20 mins

Day 6

HardCore

Travis Eliot

Ready to develop a lean, toned, muscular abdomen? Then incorporate this routine into your practice three times a week. Increase your repetitions every thirty six days as you tone the…
Level
  • 1
  • 2
  • 3
  • 4

Style Core

Duration 30 mins