6-Day Core Challenge

Never underestimate the benefits of a strong core. This challenge was designed to mix it up. Attack a different 20-minute class for six days straight that will strengthen your core and back. Each day focuses on a different area of your core muscle group.

Day 1

Simple Core Class

Vytas Baskauskas

I don’t know about you guys, but this class is tough stuff. Definitely awesome and as always very well rounded. Vytas is somewhat notorious for his core exercises. If...

Level
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Style Core

Duration 20 mins

Day 2

Down to the Core

Anna Orbison

Let’s work our cores, but not to get a six pack, in order to protect our low back, strengthen our practice, and to allow ourselves to approach more advanced...

Level
  • 1
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Style Core

Duration 20 mins

Day 3

Core Values: The Pelvic Clock

Daniel Scott

Master your powerhouse! Learn to move from the inside out by truly connecting with the deep core strength from front to back.

Live music by: Debasish Chaudhuri, Steve Gorn, and Brent...

Level
  • 1
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  • 4

Style Core

Duration 20 mins

Day 4

Core Flow

Rudy Mettia

This is a 20-minute core flow that will work the abdominals, arms and torso. Follow along closely with Rudy and you’ll definitely begin to feel the burn in...

Level
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Style Vinyasa

Duration 20 mins

Day 5

Walk the Plank

Byron de Marse

This challenging sequence focuses on strength of core and upper body.  Seeing if you can maintain body control with strengh while focusing the mind using breath and discipline is...

Level
  • 1
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Style Power, Core

Duration 20 mins

Day 6

Core Flow with Jeff

You might recognize Jeff Decker from the Yoga Warrior 365 series demonstrating Ujjayi pranayama breath. Well while he was out there he also taught a thirty minute flow focusing...

Level
  • 1
  • 2
  • 3
  • 4

Style Core

Duration 30 mins