Style STYLE: Restorative
20 MINS
A combination of therapeutic movement and restorative poses to help unwind from working on your feet all day.
Yoga Classes
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0
60+
LEVEL: 1
Ana Maria Rodriguez
Coming Back to Yoga
Style STYLE: Power, Vinyasa
20 MINS
Everyone falls off the yoga wagon (or mat) from time to time. This class will gently welcome you back, while still building heat and breaking a sweat. Accessible for the experienced yogi or adventurous beginner. Could also be used as a "quickie" for those days where you...
LEVEL: 1
Ana Maria Rodriguez
Finding Movement in the Ribs
Style STYLE: Hatha
30 MINS
The class focuses on mobility across the torso. Movement of the ribs and chest is important for every-day functional movements and most yoga postures.